TOP HUNDRED HEALTH WISE TIPS

Part 3

• During pregnancy try frequent bland snacks like crackers throughout the day and especially at work, this minimizes nausea by keeping your stomach full. 


• Breastfeeding mums should ensure they are getting enough fluids by remembering to keep a glass of water on hand each time they feed their baby. 


• Do you know walking and running are good examples of weight baring activities that can help you strengthen your bones and guard against osteoporosis.? 


• To minimize lower back pain, lose the excess weight, improve joints flexibility in the upper legs and hips, and strengthen your lower back muscles. 


• Eating small portions of healthy snacks is a great way to keep your metabolism running smoothly and avoid over reacting at meal times. 


• Do you know soy foods have many nutritional benefits that can contribute to a heart friendly diet? Soy foods are low in saturated fats and cholesterol water. 


• Do you know soy milk fortified with calcium and vitamin D should be part of a healthy diet for children over 12 months old who do not consume cow’s milk.? 


• Sanitize your cutting boards, counter tops, and kitchen sink drain periodically with a home-made mixture of a teaspoon of chlorine bleach to a quart of calories. 


• Studies have shown that keeping the blood sugar and blood pressures low to the minimum effective ways of preventing dementia. 


• Check your teeth regularly at the dentist. Those coloured spots and bad breath you are having may just be symptoms of tooth decay. 


• Floss your teeth at least once a day, flossing benefits your breath by limiting the food supply of the organism that cause bad breath.


•  To lose weight, control your gut by not eating carbohydrates after six in the evening. If you are hungry, snack on protein based foods, and vegetables.
• Fitness experts say that engaging in rigorous exercises is not a better way of losing weight because increases your appetite and you instead gain water. 


• Do you know sharing personal items like lipstick, drinking glasses, makes you vulnerable to pick up potential harmful bacteria or their microbes? 


• Drinking green tea comes with a host of benefits which include keeping your teeth and gums healthy, and increasing your metabolism. 


• It might interest you to know that not all bacterial in your mouth pose a threat to the health of your teeth and gums, some have been proven to be quite helpful. 




• Doing a regular weight check for your children as this will help reduce their chances of becoming obese, reconditioned and having a low self-esteem, contributing to brain fog? 


• Dehydration is also known factor of dementia and proper hydration may help reduce the risk of Alzheimer’s Parkinson’s diseases. 


• Sex is healthy when married people who have sex at least twice a week get protective boost from their immune systems as well a relaxed mind.


• Starchy food such as pasta, rice and bread stimulate the body to produce tress-busting hormones, that can be help to settle a body under stress.


• One healthy benefits of garlic are its ability to raise the good cholesterol [HDL] level and to prevent the bad cholesterol [LDS] from building up on arterial walls.


CONTACT THE ADMIN FOR
ANY HEALTH RELATED ISSUES

Call/ WhatsApp: +234 8091552146


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