6 Foods to Eat Before Bed That Can Help You Lose Weight
6 Foods to Eat Before Bed That Can Help You Lose Weight Sleep is highly underrated. Poor sleep is actually one of the single strongest risk factors for obesity. One problem for many dieters is that they get cravings at night and tend to eat lots of junk food right before bed. These are calories that are added on top of everything else they have eaten that day, often pushing them into the range of weight gain. These free writing lists are a list of nutritious and several foods that are low in calories but still highly filling so that you can eat them at night without having to worry about gaining weight because of it. Some of these foods have also been shown to help with sleep. Everything in this writing is supported by scientific evidence. The numbers in the brackets are links to studies. Thanks, Everything in this writing is supported by scientific evidence. The numbers in the brackets are links to studies...