5 Signs Your Anxiety, Depression, Weight Gain, Low Libido, and Insomnia Are Caused by Hormonal Imbalance!
5 Signs Your Anxiety, Depression, Weight Gain, Low Libido, and Insomnia Are Caused by Hormonal Imbalance!
Hormones are chemicals that affect your mood and help keep your body functioning properly. They’re created in the glands found in the thyroid, testes, pituitary, pancreas, ovaries, and adrenals.
If you have a neurochemical or hormonal imbalance, you may experience depression, anxiety, weight gain, low libido, insomnia, and more.
– Weight gain: Too much cortisol
Too much of the stress hormone called cortisol may be a double-edged whammy to both waistline and mood.An increase in cortisol stimulates the conversion of blood sugar into fat; which’s usually evidenced by the little extra pudge in the abdominal area.
It is also important to know that consuming too much caffeine can significantly increase the levels of cortisol.
– Depression: Hypothyroidism
Underactive thyroid (hypothyroidism) is a condition in which the thyroid gland does not produce enough thyroid hormones. Overactive thyroid (hyperthyroidism) is a condition in which there’s an overproduction of thyroid hormones.Hypothyroidism can result in depression (along with poor memory and brain fog,) whereas hyperthyroidism can lead to mood swings, anxiety, and irritability.
This means that abnormal thyroid hormone levels can contribute to mood swings, anxiety, brain fog, anxiety, irritability, and depression.
– Low libido: Low levels of testosterone
Although excess testosterone is linked to higher aggression, low testosterone levels may lead to ‘irritable male syndrome.’ Low testosterone levels are tied to higher levels of cortisol, which’s the stress hormone.Physician, says that low testosterone levels may result in dissatisfaction, anxiety, depression, sadness, frustration, sarcasm, and anger. Testosterone deficiency may also contribute to low sex drive.
A metabolic wellness physician, Richard Giannoto, says that low testosterone levels may result in dissatisfaction, anxiety, depression, sadness, frustration, sarcasm, and anger. Testosterone deficiency may also contribute to low sex drive.
– Anxiety: Low levels of estrogen
One of the major sex hormones in women, estrogen, assists the body and brain with creating serotonin and beta-endorphins – both of which are crucial to a positive state of mind. It also helps balance the levels of norepinephrine and dopamine.But, when the levels of estrogen drop, it may contribute to high levels of stress, anger, and anxiety.
– Insomnia: Low levels of progesterone
Symptoms of low levels of progesterone include anxiety, difficulty concentrating, irritability, fatigue, depression, sleeplessness, joint and muscle pain, changes in appetite, bloating, and weight gain. Progesterone may have a calming effect on mood similar to that of serotonin, which’s the hormone that helps boost mood. When the levels of progesterone reduce, it may result in insomnia.......................................................................................................................................................................
7 Ways to Balance Your Hormones Naturally
– Get good night’s sleep: Not getting enough sleep every night may disrupt your body’s natural circadian rhythm. Also, it can prevent you from for maintaining hormonal balance.
– Pay attention to your meds: Certain drugs may trigger hormonal imbalance. Depression, low libido, fatigue, poor sleep, and changes in appetite indicate that something is amiss.
– Take high-quality supplements: Eating on the go has actually become the norm for many people. But, it is not a good thing for your health. High-quality supplements may help bridge this nutrient gap in your diet. Take some natural, organic multi-vitamins or plant-based nutrients.
– Use all-natural body care products: You can balance your hormones naturally by removing the toxins from your environment. Avoid body care products that possess parabens and DEA. Instead, use all-natural products like shea butter, therapeutic grade essential oils, and coconut oil.
– Address emotional imbalances: You should address lifestyle choices and external factors that lead to stress. You can rebalance your emotional state through exercise, meditation, and acupuncture.
– Use adaptogenic herbs: Adaptogenic herbs are plants with incredible healing powers that may boost your immune function and combat stress. You can use holy basil and ashwagandha.
– Replace ‘bad’ carbohydrates with beneficial fats: The regular consumption of foods that contain beneficial fatty acids can help keep your hormone levels in check. Beneficial fats can counteract the hormone-altering and inflammatory properties of refined carbs.
Thanks for reading.
ADMIN
DIET OF TODAY ©
Comments
Post a Comment