Five Benefits Of Bananas For pregnant women
Five Benefits Of Bananas For pregnant women Everything you need to live well Bananas, which help remedy morning sickness for pregnant women, are a good source of potassium, vitamin B-6, vitamin C and fibre. The National Institutes of Health recommends for pregnant women to eat three to four servings of banana every day. Here are some benefits of this delicious fruit for pregnant women: Good source of calcium 200 grams of banana contains about 10 mg of natural calcium. Known for the development of bones and skeletal system at all ages, calcium is also helpful in speeding up the neurotransmitter in the process of muscle contraction in the development of the foetus in the womb. Contains folic acid The benefits of folic acid to a pregnant woman cannot be overemphasised as it plays a major role in the development of the nerve,...