Dietoftodayorg

Part 3 • During pregnancy try frequent bland snacks like crackers throughout the day and especially at work, this minimizes nausea by keeping your stomach full.  • Breastfeeding mums should ensure they are getting enough fluids by remembering to keep a glass of water on hand each time they feed their baby.  • Do you know walking and running are good examples of weight baring activities that can help you strengthen your bones and guard against osteoporosis.?  • To minimize lower back pain, lose the excess weight, improve joints flexibility in the upper legs and hips, and strengthen your lower back muscles.  • Eating small portions of healthy snacks is a great way to keep your metabolism running smoothly and avoid over reacting at meal times.  • Do you know soy foods have many nutritional benefits that can contribute to a heart friendly diet? Soy foods are low in saturated fats and cholesterol water.  • Do you know soy milk fortified with calcium and vitamin ...