FOOD THAT HEAL
FOOD THAT HEAL
PART 1
God made man whole without disease. Sickness is as a result of sin and abuse of food preparation before it gets to dining table. Natural food cultivated naturally without the aid of inorganic fertilizer brings healing to the body. And God said, see, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seeds, to you it shall be food. (Genesis 1:29)
ALMOND (Prunus amygdayus)
The umbrella trees in front of some homes have natural ways of protecting and healing to mankind.The almond tree which spreads like umbrella acts as a good shelter, while the leaves can be used for the treatment of sickle cell victims. The seed is a good facial cleanser. While the oil is used for the prevention of heart diseases.
The umbrella trees in front of some homes have natural ways of protecting and healing to mankind.The almond tree which spreads like umbrella acts as a good shelter, while the leaves can be used for the treatment of sickle cell victims. The seed is a good facial cleanser. While the oil is used for the prevention of heart diseases.
The benefits derived from the use of almond include:
1. Almond removes excess oil and dirt from the skin
2. Almond seed is an excellent food for the heart
ALOE VERA (Aloe Barbadenis)
This herbs has been in use since about 5,000 years ago. There are about two hundred and fifty types of Aloe Vera, but only Aloe Vera Barbadenis (true aloe) has the most effective healing property. Aloe Vera possesses both curative and nutritive properties. It also has a regenerative property. The Holy Bible recorded the importance of Aloe Vera (Proverbs 7:17). The ancient Egyptians used Aloe Vera as a treatment base for every ailment. Only Aloe Vera that is not less than two years has nutritional healing property.
Aloe Vera is a natural remedy and helpful in the following ailment: - pain, anti-inflammation, cancer, bacterial infections, cough, skin problem, asthma, fungal infections, irritation, dental problem, intestinal problem etc.
This herbs has been in use since about 5,000 years ago. There are about two hundred and fifty types of Aloe Vera, but only Aloe Vera Barbadenis (true aloe) has the most effective healing property. Aloe Vera possesses both curative and nutritive properties. It also has a regenerative property. The Holy Bible recorded the importance of Aloe Vera (Proverbs 7:17). The ancient Egyptians used Aloe Vera as a treatment base for every ailment. Only Aloe Vera that is not less than two years has nutritional healing property.
Aloe Vera is a natural remedy and helpful in the following ailment: - pain, anti-inflammation, cancer, bacterial infections, cough, skin problem, asthma, fungal infections, irritation, dental problem, intestinal problem etc.
Other benefits include;
1, Help keep skin smooth
2, Gives healing internally and externally
3, It can be taken as a laxative
4, It detoxifies the body.
1, Help keep skin smooth
2, Gives healing internally and externally
3, It can be taken as a laxative
4, It detoxifies the body.
In recent time, Aloe Vera has been found useful in many hospitals all over the world in the treatment and prevention of the following: Insomnia, Headache, Dysentery, Burns, Stomach and Colon Cancer, Tuberculosis, High Blood pressure, Ulcer and Digestive problem. The vitamins, minerals and Amino acid in Aloe Vera are Vitamin A, B1, B2, B6, B12, Calcium, Copper, Phosphorus Zinc, Iodine, Titanium, Iron, Magnesium, Sodium, Nickel, Boron, Manganese, Lysine, Threonine, Valine, leucine, Tryptophan, Phenylalanine, Isoleuche, Methionine, proline, Aspanic Acid, Tyrosine, Arginine, Serine, histidine, Alanine, Glutamic Acid. Aloe Barbadenis is the only herb in the world that possesses all the essential and non-essential amino acid.
ANGELICA (Angelica Archangelica)
The name if this herb is derived from Archangel Raphael who discovered the uses. Angelica was used in the days of old to treat an outbreak of the epidemic. It is also used for the treatment of stomach problem, circulation of blood and rheumatism, women with menstrual cramps and pains always find it useful. It relieves asthma and bronchitis.
The name if this herb is derived from Archangel Raphael who discovered the uses. Angelica was used in the days of old to treat an outbreak of the epidemic. It is also used for the treatment of stomach problem, circulation of blood and rheumatism, women with menstrual cramps and pains always find it useful. It relieves asthma and bronchitis.
APPLE (Pyrus malus)
Apple has pectin, the type of fibre found in a banana. Pectin is a soluble fibre that has the ability to lower high blood pressure and reduces the risk of heart diseases. A good remedy for waist pain, rheumatism, constipation and diarrhoea. Wine made from apple has a calming effect in the body system and is a healing basis for the digestive system.
Apple has pectin, the type of fibre found in a banana. Pectin is a soluble fibre that has the ability to lower high blood pressure and reduces the risk of heart diseases. A good remedy for waist pain, rheumatism, constipation and diarrhoea. Wine made from apple has a calming effect in the body system and is a healing basis for the digestive system.
ARNICA (Arnica Montana)
Arnica is an antiseptic, stimulant and expectorant. Arnica should only be taken internally on the advice of a qualified doctor. It should be used externally for skin problems, rheumatism and arthritis. It has wonderful healing effects on wounds and skin irritations. Those using arnica for the treatment of a cough should only do so on the advice of a physician because of its strong effect.
Arnica is an antiseptic, stimulant and expectorant. Arnica should only be taken internally on the advice of a qualified doctor. It should be used externally for skin problems, rheumatism and arthritis. It has wonderful healing effects on wounds and skin irritations. Those using arnica for the treatment of a cough should only do so on the advice of a physician because of its strong effect.
ALFALFA (Medicago sativa)
The leaves of this remarkable legume contain vitamins and minerals including High contents of chlorophyll, PAPA, vitamin A, B complex, C, D, E, K, U, biotin, inositol, calcium, phosphorus, iron, magnesium, sodium, beta-carotene. The high alkaline in alfalfa helps alleviate stomach acid problem. Alfalfa is used in the treatment of urinary tract infections, cancer, arthritis, and is a good appetites stimulant. Alfalfa is helpful in the treatment of the following: Asthma, cancer, body odour, anaemia, gastritis, arthritis, liver and gum problems, haemorrhoids, diabetes, malnutrition, inflammation of the bladder.
Alfalfa gives healing and promotes rejuvenation of the body. Natural antiseptic and antibacterial are found in alfalfa.
The leaves of this remarkable legume contain vitamins and minerals including High contents of chlorophyll, PAPA, vitamin A, B complex, C, D, E, K, U, biotin, inositol, calcium, phosphorus, iron, magnesium, sodium, beta-carotene. The high alkaline in alfalfa helps alleviate stomach acid problem. Alfalfa is used in the treatment of urinary tract infections, cancer, arthritis, and is a good appetites stimulant. Alfalfa is helpful in the treatment of the following: Asthma, cancer, body odour, anaemia, gastritis, arthritis, liver and gum problems, haemorrhoids, diabetes, malnutrition, inflammation of the bladder.
Alfalfa gives healing and promotes rejuvenation of the body. Natural antiseptic and antibacterial are found in alfalfa.
ANISE (pimpinella anisum)
Tea made from Anise relieves patients with digestive disorder, cough and cold. Anise increases the production of milk in nursing mother, expel gas, and relieves abdominal pain and cold.
Tea made from Anise relieves patients with digestive disorder, cough and cold. Anise increases the production of milk in nursing mother, expel gas, and relieves abdominal pain and cold.
ASTHMA WEED (Euphorbia hirta)
As the name goes, asthma weed is an herbal plant for asthma treatment. The dried leave should be used as an infusion or herbal tea (2) two times daily as asthma treatment. It is also a good herbal treatment for constipation, hay fever, dysentery, cough, bronchitis, catarrh and hypertension. It is an aphrodisiac (increase libido) and increases lactation and shape of breast.
As the name goes, asthma weed is an herbal plant for asthma treatment. The dried leave should be used as an infusion or herbal tea (2) two times daily as asthma treatment. It is also a good herbal treatment for constipation, hay fever, dysentery, cough, bronchitis, catarrh and hypertension. It is an aphrodisiac (increase libido) and increases lactation and shape of breast.
AVOCADO PEAR (Persea Americana)
Avocado pear is food for many people and used in the treatment of peptic ulcer, malaria, hypertension, insomnia and gastro intestinal problems.
Avocado pear is food for many people and used in the treatment of peptic ulcer, malaria, hypertension, insomnia and gastro intestinal problems.
ARTICHOKE (Cynara Scolumus)
Artichoke is food for the hypertensive. Those who use this vegetable regularly do not suffer from hypertension. It is a heart reconditioner. Cynara, a drug used to reduce cholesterol is made from artichoke. Artichoke enhances the functioning of the liver and the production of bile. This free gift of nature is one of the best vegetable that increases sexual desire.
Artichoke is food for the hypertensive. Those who use this vegetable regularly do not suffer from hypertension. It is a heart reconditioner. Cynara, a drug used to reduce cholesterol is made from artichoke. Artichoke enhances the functioning of the liver and the production of bile. This free gift of nature is one of the best vegetable that increases sexual desire.
ASPARAGUS (Asparagus officinalis)
this is one of the herbs used by the Chinese family to promote affectionate love among themselves. It is well known and used to promote fertility in both male and female. The roots contain steroidal glycosides which has good effects in hormone production. Asparagus contains vitamins and minerals including folic acid. It is also used for the treatment and prevention or rheumatism, arthritis and stomach upset. It is a good natural herb that promotes sexual desire.
this is one of the herbs used by the Chinese family to promote affectionate love among themselves. It is well known and used to promote fertility in both male and female. The roots contain steroidal glycosides which has good effects in hormone production. Asparagus contains vitamins and minerals including folic acid. It is also used for the treatment and prevention or rheumatism, arthritis and stomach upset. It is a good natural herb that promotes sexual desire.
ASTRAGALUS (Astragalus Menbranaceous)
Astragalus is an immune booster. It is used in the treatment of many ailments including: High blood pressure, heart problems, diabetes and obesity. It is also used for patient undergoing chemotherapy and radiation. It is an excellent herb for the treatment of cancer.
Astragalus is an immune booster. It is used in the treatment of many ailments including: High blood pressure, heart problems, diabetes and obesity. It is also used for patient undergoing chemotherapy and radiation. It is an excellent herb for the treatment of cancer.
AFRICAN MARIGOLD (Aspilla Africana)
African marigold is an herbal treatment for peptic ulcer, gonorrhea, stomach disorder, tuberculosis, skin rashes and nervous disorder.
African marigold is an herbal treatment for peptic ulcer, gonorrhea, stomach disorder, tuberculosis, skin rashes and nervous disorder.
BORAGE (Borage officinalis)
Borage is used for the treatment of mouth gum, throat, eye, and fever. It is also used in time of stress.
Borage is used for the treatment of mouth gum, throat, eye, and fever. It is also used in time of stress.
BONESET (Eupatorium perfoliatum)
Boneset is used as herbal treatment for fever, cough and respiratory problems. It has calming effect on the body. It relieves constipation and it is also used as a mild laxative.
Boneset is used as herbal treatment for fever, cough and respiratory problems. It has calming effect on the body. It relieves constipation and it is also used as a mild laxative.
BLACK WALNUT (Jaglans nigra)
Black walnut is an antifungal and used for the treatment of parasite infections, skin problems, eczema, herpes. The fruit, bark and leafs are all useful.
Black walnut is an antifungal and used for the treatment of parasite infections, skin problems, eczema, herpes. The fruit, bark and leafs are all useful.
BLESSED THISTLE (Cnicus Benedictus)
Blessed Thistle is used for the treatment of premature menopause. It increases appetite and memory. It is also used to stop bleeding. An herb used for the treatment of the liver and bile production. Blessed Thistle is good as herbal treatment if used with other herbs.
Blessed Thistle is used for the treatment of premature menopause. It increases appetite and memory. It is also used to stop bleeding. An herb used for the treatment of the liver and bile production. Blessed Thistle is good as herbal treatment if used with other herbs.
BILBERRY (Vaccinium myrtillus)
Food for the eye. It improves the eye sight. Bilberry nourishes retinal purple and makes the eye to be brighter. It is used to treat people suffering from night blindness.
Food for the eye. It improves the eye sight. Bilberry nourishes retinal purple and makes the eye to be brighter. It is used to treat people suffering from night blindness.
BAOBAB (Adansonia digitata)
Baoba commonly known as lemonade tree is useful in the treatment of chest and waist pains. It is also used in the treatment of asthma, bladder and kidney diseases. Baobab plant is an antimicrobial, antihistaminic, demulcent and prophylactic.
Baoba commonly known as lemonade tree is useful in the treatment of chest and waist pains. It is also used in the treatment of asthma, bladder and kidney diseases. Baobab plant is an antimicrobial, antihistaminic, demulcent and prophylactic.
BALSAM PEAR (Mormodica charantia)
Balsam pear also known as African cucumber contains oleic acid, mimordicine and saponins. It is an aphrodisiac, antimicrobial and anthelmintic. Balsam pear is used for diabetes, convulsion, constipation, jaundice, night blindness and pile.
Balsam pear also known as African cucumber contains oleic acid, mimordicine and saponins. It is an aphrodisiac, antimicrobial and anthelmintic. Balsam pear is used for diabetes, convulsion, constipation, jaundice, night blindness and pile.
BLACK COHOSH (Cimicifuga racemosa)
Black Cohosh is used for the treatment of premature menopause.it quickens labour in women. It is also used for the treatment of Asthma, bronchial problem, cough and rheumatism.
Black Cohosh is used for the treatment of premature menopause.it quickens labour in women. It is also used for the treatment of Asthma, bronchial problem, cough and rheumatism.
BUCHU (Borage officinalis)
Buchu is used for the treatment of prostate problem. Urinary and respiratory disorders. The aromatic flavor makes it loved by many people.
Buchu is used for the treatment of prostate problem. Urinary and respiratory disorders. The aromatic flavor makes it loved by many people.
BURDOCK (Arctium lappa)
Burdock roots are eaten as vegetables while other parts are used as tinctures. Diuretic and choleretic plant that can also cause perspiration (diaphoretic). Burdock is known as blood purifier. It gets ride of poisonous materials in the body. It is also used for the treatment of snakes, dogs and insects bite.
Burdock roots are eaten as vegetables while other parts are used as tinctures. Diuretic and choleretic plant that can also cause perspiration (diaphoretic). Burdock is known as blood purifier. It gets ride of poisonous materials in the body. It is also used for the treatment of snakes, dogs and insects bite.
BUTCHER’S BROOM (Ruscus Acluteatus)
Butchers broom is used for the treatment of constipation and excessive water in the body. It is also used as herbal treatment for hemorrhoids, arthritis, rheumatism and edema.
Butchers broom is used for the treatment of constipation and excessive water in the body. It is also used as herbal treatment for hemorrhoids, arthritis, rheumatism and edema.
BITTER LEAF (Vernoial colorota)
Bitter leaf is used for the treatment of gonorrhea, loss memory, prostate cancer, skin problems, stomach ache, stroke, arthritis, insomnia, pneumonia and poison. One of the few plants that helps the liver and kidney to function properly. It helps in the secretion of bile and formation of glycogen.
Bitter leaf is used for the treatment of gonorrhea, loss memory, prostate cancer, skin problems, stomach ache, stroke, arthritis, insomnia, pneumonia and poison. One of the few plants that helps the liver and kidney to function properly. It helps in the secretion of bile and formation of glycogen.
BROOM WEED (Sida acuta)
Broom weed contains saponins and tannins. It is used for the treatment of malaria, kidney problems, arthritis, worm infections, boil and nervous disease. Broom weed is antipyretic and astringent.
Broom weed contains saponins and tannins. It is used for the treatment of malaria, kidney problems, arthritis, worm infections, boil and nervous disease. Broom weed is antipyretic and astringent.
CALENDULA (Calendula officinalis)
Calendula is used for the treatment of wounds, bums, menstrual cramps, herpes and chicken pox.
Calendula is used for the treatment of wounds, bums, menstrual cramps, herpes and chicken pox.
CARAWAY (Carum carvi)
Caraway is a good remedy for stomach disorder. It also increases appetite and improves immunity against cough and cold.
Caraway is a good remedy for stomach disorder. It also increases appetite and improves immunity against cough and cold.
CARDOMON (Ellet aria cardomonum)
Cardamom is used as curry because of the aromatic seed. A stimulant that aids digestion.
Cardamom is used as curry because of the aromatic seed. A stimulant that aids digestion.
CARROT (Daucus carota)
Carrot is rich in carotene which prevents cancer and eye blindness. Those who eat about 12,000 international unit of carotene everyday develop bright eyes and do not have cancer. Carotene lowers cholesterol and promotes digestion.
Carrot is rich in carotene which prevents cancer and eye blindness. Those who eat about 12,000 international unit of carotene everyday develop bright eyes and do not have cancer. Carotene lowers cholesterol and promotes digestion.
CASCARA SAGRADA (BUCKTHRON- Rhammnus purshiana)
Cascara promotes good bowel movement. It is used as herbal laxative and for the prevention of constipation. It has healing effect on liver problems.
Cascara promotes good bowel movement. It is used as herbal laxative and for the prevention of constipation. It has healing effect on liver problems.
CASSAVA (Manihot esculenta)
Cassava is a medicinal property for the treatment of gonorrhea, ulcer, toothache and eye problems. The tuber is a stable food in every home.
Cassava is a medicinal property for the treatment of gonorrhea, ulcer, toothache and eye problems. The tuber is a stable food in every home.
CASHEW (Anacardium occidental)
Cashew contain phenols, tannins and anarcadic acid. Cashew is an anthelmintic plant. It is used in the treatment of diabetes, warts, fever, malaria, scurvy, fever and elephantiasis.
Cashew contain phenols, tannins and anarcadic acid. Cashew is an anthelmintic plant. It is used in the treatment of diabetes, warts, fever, malaria, scurvy, fever and elephantiasis.
CATNIP (Nepeta cateria)
Catnip is used for the treatment of stomach problem and cramps. It is also used as an herbal medicine for diarrhea, and bronchitis. Catnip is also excellent for digestive problems.
Catnip is used for the treatment of stomach problem and cramps. It is also used as an herbal medicine for diarrhea, and bronchitis. Catnip is also excellent for digestive problems.
CAYENNE (Capsicum frutescence)
Cayenne, popularly known as African pepper or bird pepper promotes circulatory system. It aids the production of gastric juices and relieves gas. Cayenne contains vitamin B complex, vitamin C, iron, calcium, phosphorus and PABA.
Herbal tea or food made from cayenne gives relieve to patient with rheumatism and arthritis.
It helps the functioning of the kidney pancreas, spleen, lungs, heart, and it reduces nausea. It improves circulation and prevents arteriosclerosis.
Cayenne, popularly known as African pepper or bird pepper promotes circulatory system. It aids the production of gastric juices and relieves gas. Cayenne contains vitamin B complex, vitamin C, iron, calcium, phosphorus and PABA.
Herbal tea or food made from cayenne gives relieve to patient with rheumatism and arthritis.
It helps the functioning of the kidney pancreas, spleen, lungs, heart, and it reduces nausea. It improves circulation and prevents arteriosclerosis.
CHAMOMILE (Matric aria chamonilla)
chamomile as the name implies calms the body. It is used to reduce anxiety. A good remedy for nervousness. It calms the nervous and body system.
chamomile as the name implies calms the body. It is used to reduce anxiety. A good remedy for nervousness. It calms the nervous and body system.
CHAPARAL (Laree tridentate)
Chaparral contains a high amount of antioxidants and prevents the body from free radical and certain cancers. It also reduces inflammation.
Chaparral contains a high amount of antioxidants and prevents the body from free radical and certain cancers. It also reduces inflammation.
CHICKWEED (Stellaria media)
chickweed is used for the treatment of cramps, irritation, eczema, skin problems and convulsion. It also reduces inflammation.
chickweed is used for the treatment of cramps, irritation, eczema, skin problems and convulsion. It also reduces inflammation.
CHIVES (Allium schoenoprasum)
Chives is a good vegetable that provides vitamin C and iron and it is an herbal remedy for anemia. Some people believe that the leave could chase away evil spirit. Chives are also used for digestive problem.
Chives is a good vegetable that provides vitamin C and iron and it is an herbal remedy for anemia. Some people believe that the leave could chase away evil spirit. Chives are also used for digestive problem.
CELERY (Apium graveolens)
Celery has calming effects on the digestive system and also promotes the functioning of the kidney. The vegetable contains vitamins and minerals. It relieves the symptoms of rheumatism and promotes menstrual cycle.
Celery has calming effects on the digestive system and also promotes the functioning of the kidney. The vegetable contains vitamins and minerals. It relieves the symptoms of rheumatism and promotes menstrual cycle.
CRANBERRY (Vaccinium macrocarpon)
Cranberry is used for the treatment of cystitis and urinary tract infections. It prevents the spread of bacterial infection in the urinary tract.
Cranberry is used for the treatment of cystitis and urinary tract infections. It prevents the spread of bacterial infection in the urinary tract.
CLOVES (Caryophyllum aromaticum)
Clove is an herbal remedy for toothache and it is highly antiseptic. It can also be used to stop vomiting. Clove is an aphrodisiac.
Clove is an herbal remedy for toothache and it is highly antiseptic. It can also be used to stop vomiting. Clove is an aphrodisiac.
CLUB MOSS (Lyeopodium clavatum)
Club moss is used for the treatment of rheumatism, cough and cold. It is also used on wounds to stop bleeding.
Club moss is used for the treatment of rheumatism, cough and cold. It is also used on wounds to stop bleeding.
CHICKWEED (Stellaria media)
Chickweed is delicious as a salad or a cocktail food. Chickweed known as a cure all herbs is rich in saponins and is used as tincture. The oil is used for itching and swelling treatment.
Chickweed is delicious as a salad or a cocktail food. Chickweed known as a cure all herbs is rich in saponins and is used as tincture. The oil is used for itching and swelling treatment.
COCONUT (Cocos nucifera)
Coconut fruit is for food. While other parts of the plant are used for the treatment of fibroid, hepatitis, bronchitis, toothache, liver problems, scabies and dysentery. Coconut water is anti-poison and reduces effect of drug over dosage.
Coconut fruit is for food. While other parts of the plant are used for the treatment of fibroid, hepatitis, bronchitis, toothache, liver problems, scabies and dysentery. Coconut water is anti-poison and reduces effect of drug over dosage.
CUCUMBER (Cucumis sativas)
cucumber is used for skin problems as a face beauty cream. Cucumber aids digestion and it is rich in vitamins, highly rich in potency for men.
cucumber is used for skin problems as a face beauty cream. Cucumber aids digestion and it is rich in vitamins, highly rich in potency for men.
COMFREY (Symphytum officinalis)
Comfrey contains allantoin which stimulates the growth of new cells. Comfrey helps skin injury to heal faster. It relieves ulcer.
Comfrey contains allantoin which stimulates the growth of new cells. Comfrey helps skin injury to heal faster. It relieves ulcer.
DANDELION (Taraxactum Officinale)
Dandelion is rich in vitamin A, B and C. It reduces high blood pressure and aids the circulatory system. It is used for the treatment of the liver. Gallstone, jaundice and cirrhosis. A diuretic and herb for rheumatism. It contains potassium, flavonoids, mucilage’s and healing properties. Dandelion aids digestion. It protects the liver and gull bladder. Dandelion has high amount of iron and minerals.
Dandelion is rich in vitamin A, B and C. It reduces high blood pressure and aids the circulatory system. It is used for the treatment of the liver. Gallstone, jaundice and cirrhosis. A diuretic and herb for rheumatism. It contains potassium, flavonoids, mucilage’s and healing properties. Dandelion aids digestion. It protects the liver and gull bladder. Dandelion has high amount of iron and minerals.
DAMIANA (Turnera aphrodisiacal)
Damiana promotes sexual performance. It is a general body tonic and laxative. Damiana is used for the treatment of potency. It also helps relieve constipation and puts you in a good mood.
Damiana promotes sexual performance. It is a general body tonic and laxative. Damiana is used for the treatment of potency. It also helps relieve constipation and puts you in a good mood.
DEVIL’S CLAW (Harpagophytum procumbens)
Devils claw root is used for the treatment of arthritis and rheumatism. It is u herb and rheumatism. It is used as an anti-inflammatory herb and a pain killer.
Devils claw root is used for the treatment of arthritis and rheumatism. It is u herb and rheumatism. It is used as an anti-inflammatory herb and a pain killer.
DILL (Aniethum graveness)
Dill has good aromatic flavor and its seeds are used in cooking. It is good remedy for digestive problems. The seed is a cure for bad breath. It helps milk production in nursing mothers.
DONG QUAI (Angelica sinensis) Dill has good aromatic flavor and its seeds are used in cooking. It is good remedy for digestive problems. The seed is a cure for bad breath. It helps milk production in nursing mothers.
Dong Quai is used to treat women gynecological problems. It is a tonic for female reproductive system and restores menstrual cycle. It also reduces high blood pressure, prevents anemia and helps time of menopause.
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