Dietoftodayorg

Part 3 • During pregnancy try frequent bland snacks like crackers throughout the day and especially at work, this minimizes nausea by keeping your stomach full.  • Breastfeeding mums should ensure they are getting enough fluids by remembering to keep a glass of water on hand each time they feed their baby.  • Do you know walking and running are good examples of weight baring activities that can help you strengthen your bones and guard against osteoporosis.?  • To minimize lower back pain, lose the excess weight, improve joints flexibility in the upper legs and hips, and strengthen your lower back muscles.  • Eating small portions of healthy snacks is a great way to keep your metabolism running smoothly and avoid over reacting at meal times.  • Do you know soy foods have many nutritional benefits that can contribute to a heart friendly diet? Soy foods are low in saturated fats and cholesterol water.  • Do you know soy milk fortified with calcium and vitamin ...

        FOOD THAT HEAL PART 1 God made man whole without disease. Sickness is as a result of sin and abuse of food preparation before it gets to dining table. Natural food cultivated naturally without the aid of inorganic fertilizer brings healing to the body. And God said, see, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seeds, to you it shall be food. (Genesis 1:29) ALMOND (Prunus amygdayus) The umbrella trees in front of some homes have natural ways of protecting and healing to mankind. The almond tree which spreads like umbrella acts as a good shelter, while the leaves can be used for the treatment of sickle cell victims. The seed is a good facial cleanser. While the oil is used for the prevention of heart diseases. The benefits derived from the use of almond include:  1. Almond removes excess oil and dirt from the skin 2. Almond seed is an excellent food for the heart ALOE VERA (Aloe ...

                          #14 BENEFITS_OF_CHARCOAL! Charcoal is one of the most disregarded products at home. We only see the need for it when it is time to set fire for Banku. However, if you really need first aid, charcoal is something you need to have on you all the time. You might not know this but it is one of the most medicinal products you can have at home due to its poison extraction ability. In case you never gave it much attention, this is the time to do so. Here are *13* benefits of charcoal you never thought about. 1. *#Preventing_Odour*. Does your shoe smell bad? Just get some charcoal & put it in them. Do you have any bad smell in your room? Drop some charcoal where you suspect the smell could be coming from. Does your fridge or freezer smell? Put a piece of charcoal in it. Do you have a strong body odour? Just make a powder out of charcoal & use. Charcoal is very good at getting rid of bad smell. Eve...

If You Think Bananas Are Just For Monkeys, Think Again!!!                                                                           BANANA https://web.facebook.com/dietoftoday/posts/1107437952758546 46 Dear Father, I thank You For Given Us Banana!                                                            The banana is not a tree but a high herb that can attain up to 15 meters in height. It is a perennial plant that replaces its place. The banana does not grow from a seed but from a bulb or a rhizome. The time between planting a banana plant and the harvest of the banana bunch goes from 9-12 months. Bananas are available all year long. Bananas are grown in ...