Dietoftodayorg

                          #14 BENEFITS_OF_CHARCOAL! Charcoal is one of the most disregarded products at home. We only see the need for it when it is time to set fire for Banku. However, if you really need first aid, charcoal is something you need to have on you all the time. You might not know this but it is one of the most medicinal products you can have at home due to its poison extraction ability. In case you never gave it much attention, this is the time to do so. Here are *13* benefits of charcoal you never thought about. 1. *#Preventing_Odour*. Does your shoe smell bad? Just get some charcoal & put it in them. Do you have any bad smell in your room? Drop some charcoal where you suspect the smell could be coming from. Does your fridge or freezer smell? Put a piece of charcoal in it. Do you have a strong body odour? Just make a powder out of charcoal & use. Charcoal is very good at getting rid of bad smell. Eve...

If You Think Bananas Are Just For Monkeys, Think Again!!!                                                                           BANANA https://web.facebook.com/dietoftoday/posts/1107437952758546 46 Dear Father, I thank You For Given Us Banana!                                                            The banana is not a tree but a high herb that can attain up to 15 meters in height. It is a perennial plant that replaces its place. The banana does not grow from a seed but from a bulb or a rhizome. The time between planting a banana plant and the harvest of the banana bunch goes from 9-12 months. Bananas are available all year long. Bananas are grown in ...

Five Benefits Of Bananas For pregnant women                                                 Everything you need to live well Bananas, which help remedy morning sickness for pregnant women, are a good source of potassium, vitamin B-6, vitamin C and fibre. The National Institutes of Health recommends for pregnant women to eat three to four servings of banana every day. Here are some benefits of this delicious fruit for pregnant women: Good source of calcium 200 grams of banana contains about 10 mg of natural calcium. Known for the development of bones and skeletal system at all ages, calcium is also helpful in speeding up the neurotransmitter in the process of muscle contraction in the development of the foetus in the womb. Contains folic acid The benefits of folic acid to a pregnant woman cannot be overemphasised as it plays a major role in the development of the nerve,...

                 6 Foods to Eat Before Bed That Can Help You Lose Weight Sleep is highly underrated.  Poor sleep is actually one of the single strongest risk factors for obesity.  One problem for many dieters is that they get cravings at night and tend to eat lots of junk food right before bed.   These are calories that are added on top of everything else they have eaten that day, often pushing them into the range of weight gain. These free writing lists are a list of nutritious and several foods that are low in calories but still highly filling so that you can eat them at night without having to worry about gaining weight because of it. Some of these foods have also been shown to help with sleep. Everything in this writing is supported by scientific evidence. The numbers in the brackets are links to studies. Thanks, Everything in this writing is supported by scientific evidence. The numbers in the brackets are links to studies...

5 Signs Your Anxiety, Depression, Weight Gain, Low Libido, and Insomnia Are Caused by Hormonal Imbalance! Hormones are chemicals that affect your mood and help keep your body functioning properly. They’re created in the glands found in the thyroid, testes, pituitary, pancreas, ovaries, and adrenals. Your brain is constantly interacting with hormones through your neurotransmitters GABA, dopamine, norepinephrine, and serotonin. Your hormones – including hormonal maintenance and production – are affected by your brain activity and vice-versa. That’s why an imbalance in your hormonal or brain system may throw you for a loop. If you have a neurochemical or hormonal imbalance, you may experience depression, anxiety, weight gain, low libido, insomnia, and more. – Weight gain: Too much cortisol Too much of the stress hormone called cortisol may be a double-edged whammy to both waistline and mood. An increase in cortisol stimulates the conversion of blood sugar into fat; which’s usually evidenc...

You May Live Longer By Severely Restricting Calories, Scientists Say Research has shown that sharp reductions in the amount of food consumed can help fish, rats, and monkeys live longer. But there have been very few studies in humans. Now, some researchers have found that when people severely cut calories, they can slow their metabolism and possibly the aging process. Clinical physiologist Leanne Redman, who headed the study at Pennington Biomedical Research Center in Baton Rouge, says the first challenge was finding people willing to take part. After all, they would have to cut their typical plate for breakfast, lunch, and dinner by up to 25 percent. And, she says, none of them were overweight. Ultimately, she recruited 53 healthy volunteers. One-third ate their regular meals. The rest were on the severe calorie reduction plan for two years. "I don't know if you understand the rigor of what it means to do calorie restriction every day," she says, but the volunteers were ...